Back for the 5th year, the FLOW / PUMA FORTIS 5K starts at Kingston College and features a perfect 5K looped course with one of the sweetest cruises to the finish line. The race aims to raise funds for education and sports development programmes at Kingston College.

*    Registration closes Friday, September 1, 2017
*    Race start is 6:15am, with warm-up at 5:45am
*    Chip-timed using the MyLaps® BibTag system
*    Awards for overall finishers for individuals and teams  
*    Post-race refreshments
*    Post-race massages






Sunday, September 10, 2017 | Race Start - 6:15am (Warm Up - 5:45am)


Kingston College, 2A North Street, Kingston


5K Run, 5K Walk


The event will start at North Street and South Camp Road continuing on Camp Road to Marescaux Road then head south on Marescaux Road toward East Heroes Circle and East Street, proceeding south along East Street to North Street then head east along North Street back to Kingston College.

Click HERE to view Race Route.


Registration is open to all individuals and teams (corporate, schools, clubs, church groups).

Registration closes Friday, September 1, 2017. THERE IS NO RACE DAY REGISTRATION.

Entry Fee - J$1,200 per person for individuals and teams. Entries are neither refundable nor transferable, and name changes are not allowed.

Online Registration

Individuals and teams can register and pay online using a Visa debit or any credit card.

CLICK HERE to proceed to register and pay online.

Manual Registration

Download the Entry Form. Complete the Entry Form and submit using any one of the following options:

1. Submit Entry Form along with cash or cheque payment to the Bursar's Office, Kingston College, 2A North Street, Kingston.

2. Pay your entry fee at ANY Paymaster outlet islandwide. Submit your Entry Form and payment receipt via email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Use the following details to complete your Paymaster transaction.

•   Vendor: Running Events Limited
•   Race Code: RE170910
•   Race Event: FORTIS

Please contact us if you have any registration queries. Your registration will NOT be processed until payment is verified.


Race packets can be collected on Thursday and Friday, September 7 - 8 from 11:00am to 5:00pm at Running Events Limited, 87-89 Tower Street, Kingston; and on Saturday, September 9 at Kingston College, 2A North Street, Kingston from 1:00pm to 4:00pm. THERE IS NO NUMBER PICK-UP ON RACE DAY.

Your bib number will be labelled with your name and marked for the event you entered. The bib is to be pinned to the front of your shirt. You must wear the bib number assigned to you. Switching of race events is NOT allowed once race registration is closed. Entrants in the Run event can Run and Walk. However, the Walk race is for Walkers Only.

Each participant is responsible for knowing and complying with all the official rules and regulations. Failure to comply with the rules of the event will subject you to disqualification.


Secured parking will be available at:

  • St. George's College (front section only)
  • Sabina Park
  • Holy Trinity Playing Field (access from side gate)
  • Holy Trinity Cathedral
  • Central Sorting Office

Click HERE to view Parking Map.